Blog Archives

Put that Phone Away

Find out why you should never text or use your phone while driving. During Distracted Driving Awareness Month, learn why you should put your cell phone away when you’re driving. Your habits in the car could put yourself, your passengers … Continue reading

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Prevent Exercise Boredom

Learn how to avoid getting sick of your fitness routine. Lack of motivation can derail even the best fitness routine. According to Medline Plus, most adults need at least 30 minutes of moderate physical activity at least five days per … Continue reading

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Could You Have Sinusitis?

Discover the common signs and symptoms of sinusitis and how to get help. The common cold, flu virus, allergies and other conditions can all lead to a painful complication known as sinusitis. Better known as a sinus infection, this is … Continue reading

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Are You Eating Enough Whole Grains?

Find out how often you should incorporate whole grains into your diet. Before you find out if you’re eating enough healthy whole grains, find out why they’re important. The Food and Drug Administration (FDA) reports that eating at least three … Continue reading

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Giving Blood for the First Time

Find out what to expect the first time you donate blood. In honor of National Blood Donor Month, consider giving blood. While it might seem scary, giving blood is a quick and easy process you’ll feel good about. The American … Continue reading

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Fitness Goals for Your New Year

Set New Year’s resolutions that focus on your health and happiness. As you make resolutions related to your life, family and relationships this year, don’t forget about fitness. The key to making fitness goals is to make goals you can … Continue reading

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Staying Sane This Holiday Season

Learn how to manage the stress of the holidays and enjoy the time you spend with your family. During the holiday season, the pressure of gatherings, gift-giving and expectations can lead to major stress. Though the holidays are meant to … Continue reading

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Making Your Thanksgiving a Healthy One

Learn how to celebrate Thanksgiving with healthy habits. We don't have the healthiest associations with Thanksgiving. To many people, it's all about eating as much as possible and then taking a nice, long nap. Establish a new tradition this year … Continue reading

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Lung Cancer 101

Get the facts on the leading cause of cancer death and how it relates to smoking. During the Great American Smokeout this November, get the facts on lung cancer. The number one cause of lung cancer is cigarette smoking. The … Continue reading

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Have You Had Your Flu Shot Yet?

Seasonal influenza, or the flu, affects millions of people every year. Fight back. You never know when influenza will strike. As the holidays approach and people begin traveling more, we hear of more and more people coming down with the … Continue reading

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